Why we need to wash our face in Morning and Night?

We all wash our face may be once,twice or thrice a day.Whenever we wash our face it clears the dead cells from our face and makes our face fresh, smooth and lighter. But too much washing of face can make our skin dry and rough so it is important to know when to wash our face and what are its benefits. According to researchers washing our face in the morning and in night is good for our skin.

Washing Face during Night before bed gives younger look.

The aging of skin never stops.The simple step to reduce the aging process and to stimulate the fight against aging is to wash our face every night before going to bed. Researchers have found psychological changes in skin occur during overnight.

Anti Aging ingredients work best in Night-time.

Nocturnal blood flow in skin is higher during night time which helps in better absorption and penetration of anti aging ingredients.

Try to wash your face before going to bed to get a smoother,softer and clearer skin.

Regular Night Wash will give you larger pores.

Dead skin cells, pollution and makeup all are sitting on your face.The ayurvedic face wash cleanser will deeply clean and remove all these from your skin and if we done regularly in night it will help in giving larger pores.

Cleansing during day prevents excessive oil on face.

As our skin recovers overnight which means we have more dead skin cells in the morning and excess sebum to emulsify.These cannot be removed only through simple water which only clears 65% of il and debris from surface of skin

5 Important Ayurvedic Shampoo Ingredients for all Hair Problems

The Hairs are the most important aspect in making men and women beautiful. The hair for women’s is very important for making them beautiful and attractive. But as we grow old the hair loss problem also starts to grow slowly.This can be due to several reasons like lack of minerals,vitamins,pollution,stress,lack of sleep etc.

So in order to prevent Hair loss,Baldness,dandruff hair problems at old age it is always better to go for natural treatment. Ayurvedic  shampoo treatment which has proved its metal from centuries helps in hair growth and repair,dandruff,baldness etc.

Ayurvedic Shampoo Ingredients

Shikakai

It is generally found in southern India and is very low in PH5.It is also known as fruit of hair. This herb helps to control dandruff, promoting hair growth and strengthening hair root.

Reetha

It is also known as soap nut tree of south India i and is very good hair cleanser.The Reetha herb helps to cure dandruff and hair loss problem.The Reetha herb has antibacterial and anti-fungal properties which helps to prevent infections.

Amla

This herb is commonly used in ayurveda for balancing all 3 doshas.It is one of the most ingredients in ayurvedic products.It helps in making the hair stronger and prevent hair loss.

Aloe Vera

This herbal is a natural hair cleanser and rich in ingredients like anti – dandruff,anti – breakage and anti allergic properties. The Aloe herb helps in making hair stronger,longer and also nourishes the scalps.

Brahmi

Brahmi herb is a traditional remedy for hair problems. It helps in preventing hair fall, treats split ends and prevents dandruff.

Top 4 Ayurvedic treatments for Dry Skin

The dry skin is a common problem which is faced by all age groups. It generally happens in winter and causes other problems like scaly and rough skin.The best way to handle this problem is to treat it at an early stage.

There are many creams and lotions available in the market for treatment of dry skin but may not be an effective solution. Ayurveda treatment is such a solution which is a permanent and natural solution for dry skin due to the natural herbs which does not have any kind of side effect.

Here is some of the ayurvedic treatment you can try to get relief from dry skin

The Aloe vera is considered the best solution for all types of skin problems. The moisturizing properties of aloe vera treats dry skin quickly.There are gels and aloe vera ayurvedic face creams which are easily available in the market.

A papaya fruit which is rich in vitamin A is very helpful in preventing dry skin.Take a ripened papaya and make a pulp and massage on your skin in circular movements.

Dry Skin can also be treated with help of cucumber and tomatoes. The cucumber and tomatoes are rich in water and also helps in refining your skin texture. Just rub tomato and cucumber on your face daily for quick results.  

The Neem leaves also an effective and natural solution for dry skin. Make a paste of neem leaves and apply over your face and body.

Ayurveda Herbs to Stop and Prevent the Hair Loss

Hair loss is a common problem around the world.It is a problem which starts from the young age.Some of the important causes of hair loss include stress,anemia,thyroid,lack of nutrition diet etc.It is important to start the ayurveda treatment for hair loss  at early stage in order to completely stop the Hair loss problem.

Why Ayurveda?

Ayurveda is a complete treatment which finds the root cause of any problem and finds the appropriate solution. According to ayurveda hair fall problem is related to Pitta dosha. The excess pitta dosha results in more hair loss.

    1.       Neem

Neem is enrich in anti bacterial and anti fungal properties which helps in preventing hair loss.Neem helps in strengthening blood supply to scalp and makes roots stronger.Add neem oil to your regular hair oil and apply on roots.

    2.       Amla

Amla contains Vitamin C which helps in strengthening the Hair.Amla is a good conditioner and also helps in preventing the Hair fall.Amla is available in form of powder,syrup and shampoo.

3.       Aloe Vera

Aloe vera contains Vitamin A, B1, B2, B6 and B12, Vitamin C and E, folic acid and Niacin. An aloe vera property balances the PH level of the scalp which helps in hair growth and makes hair stronger.

4.       Bhringraj

Bhringaraj  is an ancient medicine for hair loss, premature graying and skin allergies. It has the potential to grow the hair.It is also called as King of Hair.

Top 3 Natural Remedies for Skin Care.

We all want to put our best face forward. It’s human nature after all. However, environmental factors such as exposure to sun or dirt play a big role in determining how well your skin stands the test of time. The ultraviolet rays really take toll on the skin. They change the texture and contour of the skin.Timely guidance for addressing skin related problems is important. Beautiful skin can be attained using herbal remedies. Our forefathers have been employing natural solutions to heal and beautify themselves. They adopted Ayurvedic skin care to cleanse, condition and moisturize.

Fortunately, our home can host few natural remedies to bring back the natural glow. Kitchen ingredients can do wonders to our skin and can be effective solutions for common skin ailments. Here are few of the natural remedies for skin:

ALOE VERA

Aloe Vera is widely known for its anti-inflammatory and anti-fungal properties. Aloe Vera is useful in soothing and calming the sunburn skin. Aloe Vera gel helps heal small cuts, burns and rashes. The gel contains two hormones: Auxin and Gibberellins. Auxin helps in reducing skin inflammation and Gibberellin is a growth hormone that stimulates the growth of new cells. It allows the skin to heal naturally.

Method: Simply take the gel from Aloe Vera plant. Apply gel on the face 20 minutes and then wash off.

Turmeric

This multipurpose herb is known for anti-inflammatory, anti-bacterial and anti-ageing properties. This herb helps in reducing pimples, acne, blemishes and pigmentation.

Method: Apply a pack of turmeric powder and raw milk for 30 minutes. Try this routine twice a week for nourished and radiant skin.

Sandalwood

Sandalwood is a powerful herb that has soothing and cooling properties. It can also be used an natural astringent for skin.

Method: Make a paste of sandalwood, turmeric and rose water. Apply it on skin till the mask dries off. The mask will rejuvenate the skin.

Use these herbs and fall in love with your skin all over again.

Ayurveda 3 Doshas a Secret for all Hair Problems

Hair fall problem is quite common among men and women across the globe. It really hurts one’s self esteem and confidence.The Hair fall can be due to several reasons but if treated at the early stage it can be easily cured through Ayurvedic medicines. According to ayurveda every human body contains 5 basic elements ether, air, fire, water and earth. All human beings look differ from each other due to difference in these elements. All these elements are paired up to create what is called a Dosha. These Doshas are called Vata, Pitta and Kapha.  

VATA

Ether and air elements make VATA Dosha. The cold, light, dry, unstable, and mobile are the qualities of VATA.The bones are short and thin.The skin is thin,dry and prone to early wrinkling. The Vata character persons are usually slim and do not gain weight easily.The Hair loss problem starts when Vata becomes imbalance means ether and air qualities are high in the body.In order to cure the Hair fall problem it is important to maintain the balance of Vata.

PITTA

The Fire and water elements make Pitta. The people with Pitta elements are Strong, sharp memory, goal orientated, good organisers. These people dislike heat, impatient and alcohol. Their hair is thin and often reddish or blond, and they also suffer from premature graying, baldness or excessive hair loss.In order to cure premature graying,baldness or excessive hair loss it is important to maintain the balance in Pitta Elements

KAPHA

The water and earth makes Kapha and is the most stable among the 3 Doshas.The people with Kapha elements are overweight,easily gain weight. The skin is thick,smooth and moist with few wrinkles.They have  good appearance and voice. If your hair usually gets dry, lusterless, thin, frizzy, and quite prone to dandruff then your hair is signalling a Vatta dosha imbalance.

Balanced Diet and Right Product for Healthy Hair

There is no magical formula for attaining long hair. There can be many reasons for hair loss such as improper diet, emotional trauma, stress, hormonal factors, genetic factors, skin infections like dandruff, eczema. Breakage is a major deterrent in growing hair. This can be avoided by avoiding chemical treatments on hair and using loose hair ties. The only way to achieve healthy hair is to treat them in proper manner.

When it comes to healthy hair, it is not just what you apply on your tresses matters, but also what you feed your body.

A balanced diet goes a long way in facilitating health. A healthy diet with the right mix of protein, iron, vitamin and fatty acids can help improve the look, feel and length of hair. Eggs and legumes support hair growth. Omega-3 Fatty Acids keep the scalp and hair moisturized. Broccoli, leafy green vegetables like spinach prevent hair fall.

Using right products on hair is equally important. Using shampoos and conditioner that target the scalp, as well as hydrate the hair must be included as a part of our hair care. A healthy scalp provides the base for healthy hair so; we should choose our products carefully. Regular massing hair with oil strengthens, softens and increases the resiliency of hair.

There are many personal hair care products in the market, but Kesh King Hair oil and Aloe Vera Shampoo are one of the best products in this segment. Kesh King Products intensively nourish the scalp and hair and give the royal treatment to hair, as the name suggests.

Top 5 Indian Actresses with Beautiful Long Hair

We all know how long hair can enhance the personality of women’s. And every women wants to have beautiful long hair. Most of the women want hair similar to their favourite actress and most of the time we wonder how they keep their hair shiny, thick and silky.

I’m going to list the name of actresses which are blessed with stunning Hairs.

1.     Shilpa Shetty

The first actress that comes to mind with long hair is definitely Shilpa shetty. She has lovely thick and long hair.That is why she is the first choice of most of the Hair oil brands.

2.      Juhi Chawla

We all know how talented and charming is Juhi chawla is. She is not only blessed with acting talent but also blessed with long shiny hair.She has also endorsed many hair related products for many big brands like Keshking  and other brands.

3.      Deepika Padukone

Deepika Padukone is one of the leading bollywood actress. She has well trimmed body,beautiful face and hair that is silky,thick and shiny all times. One of the important factor that enhances her beauty is her long,shiny hair. She has endorsed many Brands and is the first choice of many leading brands

4.      Katrina Kaif

Katrina Kaif is the Hottest Actress in Bollywood industry.She was also chosen the sexiest Asian women four times by weekly magazine.This beautiful actress is also gifted with long,shiny and thick hair.The beautiful locks of hair increases her beauty.

5.     Bipasha Basu

Bipasha has amazing long hair. Bipasha hair always looks good whether it is curly or pin-straight.

5 Interesting Facts about Ayurveda

Ayurveda is the oldest medicine and is in existence since Vedas. Ayurveda is far more better medicine than today modern medicines. I’m listing 5 interesting facts about Ayurveda which will help you to understand Ayurveda in better way.

Principles of Ayurveda

Our body is made up of 5 elements space , water, air, fire and earth and Ayurveda is based on these essential principals. All these five elements are in different proportions in our body in form of vata,kapha or pitta any imbalance in any of three doshas makes the person ill and  realignment of these humours can cure a disease. If a person recognises his dominant dosha then it becomes very easy to cure the disease.

Three Dosha Identity of Humans

The vata,kapha and pitta makes a identity of humans.If any one of the  doshas is dominant then it affects person temperament ,diseases and even his reaction in stress.These 3 Doshas also dictates body type and also its eating habits.

Ayurveda Diagnosis

Ayurveda uses Astavidha rogi pareeksha’ or eight methods to examine a patient.The eight testing method  includes Naadi (Pulse), Mutra (Urine), Mala (stool), Shabda (voice),Jivha(tongue), Sparsha (skin), Drik (Eyes) and Aakriti (body build).After proper analysis of body the doctor will understand which humour could be imbalanced  and thereby describe medication.

Ayurveda a complete body Examination

In Ayurveda the whole body is examined which means your body,its organs,mind and mental makeup. After examination of all these factors a medicine is prescribed for treatment.

Ayurevda cures root problem

Ayurveda helps in curing the problem from the root.  Ayurveda treatment does not only cure the symptons but also make sure that these symptons is being permanently cured. Once the problem is identified then there is a whole procedure which needs to be followed for curing the problem permanently.

Ayurveda is lifestyle

Ayur’ meaning life and longetivity and ‘veda’ means knowledge.Ayurveda talks about life and ayurveda way.If you have diabetes and you have brought your diabetes under control with ayurveda, you will notice that along with medication you also need to make some other changes in your lifestyle to control diabetes.

A Natural Remedy for Low Back Pain - Ayurveda

Lower back pain is the common health problem in both sexes male and female. It is identified by dull or sharp pain in the lower part of the spine. Low back problems affect the spine’s flexibility. This causes constraint in the body movement and work capacity, making life miserable and low-spirited.

Ayurveda , calls this state as ‘Kati Shoola’, Kati refers to ‘low back’ and Shoola refers to ‘pain’.

Signs and Symptoms

•             Stiffness, tenderness and pain in the low back

•             Difficulty in standing up

•             Discomfort while sitting down

Causative factors of Low Back Pain

•             Improper Diet

•             Improper Posture

•             Over-exercise

•             Long walk

•             Injury to the back

•             Anxiety

•             Depression

Treating Pain with Ayurveda

•             Snehana Therapy     

        

This Therapy is very effective in back pain or joints pain, vita disorders and anemia. The process     involves oleation of the body by using medicated oil and ghee externally and internally. External Application of the oils in the form of massage is called Bahya and internal consumption of medicated oil and ghee is called Abhyantra

Procedure

• A day before therapy liquid food should be taken like soups.
• On the day of therapy medicated oil is advised early morning empty stomach.

After completion of Snehana therapy, the next stage is swedana

·         Swedana (sudation)

Swedana involves avagaha sweda (sweating treatment with tub bath), pizichil (kayaseka), nadi sweda (sudation through a tubular device – local sudation), panda sweda (sudation through medicated paste or powder).

·         Mridu Samshodhana

This is known as mild purgation. It is a natural way of releasing amma (toxins) from the body tissues.  Abhaganya treatment is used for loosening toxins from the body cells.

·         Basti

Basti (medicated enema) like eranda basti, vaitarana basti cleanses the accumulated body toxins. It is highly beneficial and rejuvenating treatment.

Top 5 Best Ayurvedic Hair Oil in INDIA

We all need oil to make our hair healthy and shiny. But today in the market there are many hair oils available claiming re-growth of hair, prevention from hair loss etc but it is very difficult to know which hair oil will be good for your hair. Many Hair oil products make false claims and even can harm your hair. So today I’m going to tell you about best Hair oils which can protect your hair from all these problems 

1.    Kesh King Ayurveda Hair Oil

Kesh King Ayurvedic Hair oil is 100% Ayurvedic Patented Medicine without any Side effect. It has 16 pure kwath hers which gives nutrition to weak inner roots and keeps them healthy and strong. These 16 pure kwath takes out the fiber of weak hairs and produces new healthy fiber hair making hair stronger and dense. Kesh King Hair oil is completely safe and harmless and helps in prevention of hair,dandruff,headache.

2.    Khadi Tulsi Hair Oil

This Ayurvedic Hair oil also helps in prevention of hair fall.It CONTAINS amla, tulsi, kapoor, neem, shikakai and shankhpushpi that detoxify, eliminate infections, treat the scalp to free it from dandruff, psoriasis etc. It also contains vitamins,minerals, calcium etc.It is safe for all Skin types.

3. Bajaj Almond Drops Non Sticky Hair Oil

Bajaj Hair Oil is also one of the most premium hair oil brand in INDIA.It has 300% more vitamin E than coconut oil. Almond oil is Non sticky,light and improves the quality of Hair.

4. Arnica Hair Oil:

Arnica hair oil comes in transparent bottle and helps in prevention of Hair loss and Dandruff. It also helps in making Hair stronger and premature greying of Hair.

5. Himalaya Herbals Revitalizing Hair Oil:

Himalaya Revitalizing Hair oil is a Non sticky oil.It also helps in increasing the Blood circulation in the scalp and keeps the hair strong.It also helps in prevention of dandruff,reduce hair fall  and thinning.

Why Ayurveda is Best for Hair Problems?

Hair is the indispensable cosmetic addition to our appearance. According to Ayurveda, the hair is procured either as a by-product or brought out as a breakdown product of Asthi (bone tissue). Any disturbance in this tissue metabolism can alter the health of the hair. Improper diet, harsh weather conditions, and stress make your hair dull and lifeless.

Ayurveda advocates the use of hair oils that are derived naturally and are 100%  pure and chemical free. Ayurvedic hair oil rescues damaged and dry hair with the help of ingredients like amla, brahmi, brahngraj and manjishtha. Ayurvedic oil helps to retract the skin cells which have been inflamed from chemical procedures Applying the oil, reduces dandruff, hair loss and minimizes alopecia. Below are some of the causes of Hairfall :

•  Hormonal imbalance is the main cause of hair loss in men and women. In men, a high concentration of dihydrotestosterone (DHT) in hair follicles cause hair loss. In women, hormonal imbalances during pregnancy and after delivery cause hair fall.
•  Over exposure to sun strips hair of moisture
•  Humidity is the main reason for frizzy uncontrolled hair
• Improper diet
•  Dandruff and fungal infections
•  Stress, lack of sleep and anxiety also cause hair fall.
•  Diseases like lupus and diabetes also cause hair loss.

Hair loss can be prevented or reversed by taking few simple steps. However, in case of extreme alopecia expert guidance is required. Following are few steps to restore and revitalize your hair:

• Use a natural shampoo (avoid use of chemically processed shampoo) to wash the hair. Rub the scalp after washing the hair. It increases the blood circulation and activates the sebaceous glands.
• Oiling and massaging of the scalp is worthwhile in preventing hair damage. Slow massaging stimulates blood flow to root of the hair for proper nourishment.
• Intake of green leafy vegetables, fruits, salad and raw vegetables make your hair lustrous and keep common lifestyle diseases at bay.
• High protein diet like milk, cheese, ghee should not be taken.
• Avoid pitta-aggravating diet such as fried and spicy foods. Excessive use of tea, pickles and non vegetarian food increases pitta.
• Avoid hairstyles that pull the hair and consequently damage it.
• Practice yoga, pranayama to overcome stress and anxiety.
• Tying hair tightly tugs the hair from follicles and cause traction alopecia.