Top 5 Indian Actresses with Beautiful Long Hair

We all know how long hair can enhance the personality of women’s. And every women wants to have beautiful long hair. Most of the women want hair similar to their favourite actress and most of the time we wonder how they keep their hair shiny, thick and silky.

I’m going to list the name of actresses which are blessed with stunning Hairs.

1.     Shilpa Shetty

The first actress that comes to mind with long hair is definitely Shilpa shetty. She has lovely thick and long hair.That is why she is the first choice of most of the Hair oil brands.

2.      Juhi Chawla

We all know how talented and charming is Juhi chawla is. She is not only blessed with acting talent but also blessed with long shiny hair.She has also endorsed many hair related products for many big brands like Keshking  and other brands.

3.      Deepika Padukone

Deepika Padukone is one of the leading bollywood actress. She has well trimmed body,beautiful face and hair that is silky,thick and shiny all times. One of the important factor that enhances her beauty is her long,shiny hair. She has endorsed many Brands and is the first choice of many leading brands

4.      Katrina Kaif

Katrina Kaif is the Hottest Actress in Bollywood industry.She was also chosen the sexiest Asian women four times by weekly magazine.This beautiful actress is also gifted with long,shiny and thick hair.The beautiful locks of hair increases her beauty.

5.     Bipasha Basu

Bipasha has amazing long hair. Bipasha hair always looks good whether it is curly or pin-straight.

5 Interesting Facts about Ayurveda

Ayurveda is the oldest medicine and is in existence since Vedas. Ayurveda is far more better medicine than today modern medicines. I’m listing 5 interesting facts about Ayurveda which will help you to understand Ayurveda in better way.

Principles of Ayurveda

Our body is made up of 5 elements space , water, air, fire and earth and Ayurveda is based on these essential principals. All these five elements are in different proportions in our body in form of vata,kapha or pitta any imbalance in any of three doshas makes the person ill and  realignment of these humours can cure a disease. If a person recognises his dominant dosha then it becomes very easy to cure the disease.

Three Dosha Identity of Humans

The vata,kapha and pitta makes a identity of humans.If any one of the  doshas is dominant then it affects person temperament ,diseases and even his reaction in stress.These 3 Doshas also dictates body type and also its eating habits.

Ayurveda Diagnosis

Ayurveda uses Astavidha rogi pareeksha’ or eight methods to examine a patient.The eight testing method  includes Naadi (Pulse), Mutra (Urine), Mala (stool), Shabda (voice),Jivha(tongue), Sparsha (skin), Drik (Eyes) and Aakriti (body build).After proper analysis of body the doctor will understand which humour could be imbalanced  and thereby describe medication.

Ayurveda a complete body Examination

In Ayurveda the whole body is examined which means your body,its organs,mind and mental makeup. After examination of all these factors a medicine is prescribed for treatment.

Ayurevda cures root problem

Ayurveda helps in curing the problem from the root.  Ayurveda treatment does not only cure the symptons but also make sure that these symptons is being permanently cured. Once the problem is identified then there is a whole procedure which needs to be followed for curing the problem permanently.

Ayurveda is lifestyle

Ayur’ meaning life and longetivity and ‘veda’ means knowledge.Ayurveda talks about life and ayurveda way.If you have diabetes and you have brought your diabetes under control with ayurveda, you will notice that along with medication you also need to make some other changes in your lifestyle to control diabetes.

A Natural Remedy for Low Back Pain - Ayurveda

Lower back pain is the common health problem in both sexes male and female. It is identified by dull or sharp pain in the lower part of the spine. Low back problems affect the spine’s flexibility. This causes constraint in the body movement and work capacity, making life miserable and low-spirited.

Ayurveda , calls this state as ‘Kati Shoola’, Kati refers to ‘low back’ and Shoola refers to ‘pain’.

Signs and Symptoms

•             Stiffness, tenderness and pain in the low back

•             Difficulty in standing up

•             Discomfort while sitting down

Causative factors of Low Back Pain

•             Improper Diet

•             Improper Posture

•             Over-exercise

•             Long walk

•             Injury to the back

•             Anxiety

•             Depression

Treating Pain with Ayurveda

•             Snehana Therapy     

        

This Therapy is very effective in back pain or joints pain, vita disorders and anemia. The process     involves oleation of the body by using medicated oil and ghee externally and internally. External Application of the oils in the form of massage is called Bahya and internal consumption of medicated oil and ghee is called Abhyantra

Procedure

• A day before therapy liquid food should be taken like soups.
• On the day of therapy medicated oil is advised early morning empty stomach.

After completion of Snehana therapy, the next stage is swedana

·         Swedana (sudation)

Swedana involves avagaha sweda (sweating treatment with tub bath), pizichil (kayaseka), nadi sweda (sudation through a tubular device – local sudation), panda sweda (sudation through medicated paste or powder).

·         Mridu Samshodhana

This is known as mild purgation. It is a natural way of releasing amma (toxins) from the body tissues.  Abhaganya treatment is used for loosening toxins from the body cells.

·         Basti

Basti (medicated enema) like eranda basti, vaitarana basti cleanses the accumulated body toxins. It is highly beneficial and rejuvenating treatment.

Top 5 Best Ayurvedic Hair Oil in INDIA

We all need oil to make our hair healthy and shiny. But today in the market there are many hair oils available claiming re-growth of hair, prevention from hair loss etc but it is very difficult to know which hair oil will be good for your hair. Many Hair oil products make false claims and even can harm your hair. So today I’m going to tell you about best Hair oils which can protect your hair from all these problems 

1.    Kesh King Ayurveda Hair Oil

Kesh King Ayurvedic Hair oil is 100% Ayurvedic Patented Medicine without any Side effect. It has 16 pure kwath hers which gives nutrition to weak inner roots and keeps them healthy and strong. These 16 pure kwath takes out the fiber of weak hairs and produces new healthy fiber hair making hair stronger and dense. Kesh King Hair oil is completely safe and harmless and helps in prevention of hair,dandruff,headache.

2.    Khadi Tulsi Hair Oil

This Ayurvedic Hair oil also helps in prevention of hair fall.It CONTAINS amla, tulsi, kapoor, neem, shikakai and shankhpushpi that detoxify, eliminate infections, treat the scalp to free it from dandruff, psoriasis etc. It also contains vitamins,minerals, calcium etc.It is safe for all Skin types.

3. Bajaj Almond Drops Non Sticky Hair Oil

Bajaj Hair Oil is also one of the most premium hair oil brand in INDIA.It has 300% more vitamin E than coconut oil. Almond oil is Non sticky,light and improves the quality of Hair.

4. Arnica Hair Oil:

Arnica hair oil comes in transparent bottle and helps in prevention of Hair loss and Dandruff. It also helps in making Hair stronger and premature greying of Hair.

5. Himalaya Herbals Revitalizing Hair Oil:

Himalaya Revitalizing Hair oil is a Non sticky oil.It also helps in increasing the Blood circulation in the scalp and keeps the hair strong.It also helps in prevention of dandruff,reduce hair fall  and thinning.

Why Ayurveda is Best for Hair Problems?

Hair is the indispensable cosmetic addition to our appearance. According to Ayurveda, the hair is procured either as a by-product or brought out as a breakdown product of Asthi (bone tissue). Any disturbance in this tissue metabolism can alter the health of the hair. Improper diet, harsh weather conditions, and stress make your hair dull and lifeless.

Ayurveda advocates the use of hair oils that are derived naturally and are 100%  pure and chemical free. Ayurvedic hair oil rescues damaged and dry hair with the help of ingredients like amla, brahmi, brahngraj and manjishtha. Ayurvedic oil helps to retract the skin cells which have been inflamed from chemical procedures Applying the oil, reduces dandruff, hair loss and minimizes alopecia. Below are some of the causes of Hairfall :

•  Hormonal imbalance is the main cause of hair loss in men and women. In men, a high concentration of dihydrotestosterone (DHT) in hair follicles cause hair loss. In women, hormonal imbalances during pregnancy and after delivery cause hair fall.
•  Over exposure to sun strips hair of moisture
•  Humidity is the main reason for frizzy uncontrolled hair
• Improper diet
•  Dandruff and fungal infections
•  Stress, lack of sleep and anxiety also cause hair fall.
•  Diseases like lupus and diabetes also cause hair loss.

Hair loss can be prevented or reversed by taking few simple steps. However, in case of extreme alopecia expert guidance is required. Following are few steps to restore and revitalize your hair:

• Use a natural shampoo (avoid use of chemically processed shampoo) to wash the hair. Rub the scalp after washing the hair. It increases the blood circulation and activates the sebaceous glands.
• Oiling and massaging of the scalp is worthwhile in preventing hair damage. Slow massaging stimulates blood flow to root of the hair for proper nourishment.
• Intake of green leafy vegetables, fruits, salad and raw vegetables make your hair lustrous and keep common lifestyle diseases at bay.
• High protein diet like milk, cheese, ghee should not be taken.
• Avoid pitta-aggravating diet such as fried and spicy foods. Excessive use of tea, pickles and non vegetarian food increases pitta.
• Avoid hairstyles that pull the hair and consequently damage it.
• Practice yoga, pranayama to overcome stress and anxiety.
• Tying hair tightly tugs the hair from follicles and cause traction alopecia.