Balanced Diet and Right Product for Healthy Hair

There is no magical formula for attaining long hair. There can be many reasons for hair loss such as improper diet, emotional trauma, stress, hormonal factors, genetic factors, skin infections like dandruff, eczema. Breakage is a major deterrent in growing hair. This can be avoided by avoiding chemical treatments on hair and using loose hair ties. The only way to achieve healthy hair is to treat them in proper manner.

When it comes to healthy hair, it is not just what you apply on your tresses matters, but also what you feed your body.

A balanced diet goes a long way in facilitating health. A healthy diet with the right mix of protein, iron, vitamin and fatty acids can help improve the look, feel and length of hair. Eggs and legumes support hair growth. Omega-3 Fatty Acids keep the scalp and hair moisturized. Broccoli, leafy green vegetables like spinach prevent hair fall.

Using right products on hair is equally important. Using shampoos and conditioner that target the scalp, as well as hydrate the hair must be included as a part of our hair care. A healthy scalp provides the base for healthy hair so; we should choose our products carefully. Regular massing hair with oil strengthens, softens and increases the resiliency of hair.

There are many personal hair care products in the market, but Kesh King Hair oil and Aloe Vera Shampoo are one of the best products in this segment. Kesh King Products intensively nourish the scalp and hair and give the royal treatment to hair, as the name suggests.